Banana coco jelly, thin okara and miso breaded seitan

Vegetarian, Bento, Cuisine, Recipes, Zoé

Bento content
Sesame cookies
Banana and coco jelly (lemon for the colour)
Humous
-Cauliflower and carrot sticks
-Onigri
Thin seitan slices breaded with okara and miso
-Kiwi slices
-Lettuce

So happy, I’m back cooking again on a daily basis. Bear is too! This bento is full of little things I missed these last days: homemade cookies, jelly, houmous, rice and raw vegetables and fruits.
It’s stupid but humus isn’t something common in France. I mean you cannot go in any shop and find can of houmous. Unfortunatly. And jelly is just unavailable and I tend to avoid mousses because of gelatine.
So back at home, with very little time and just blended a banana and add coco flakes a little lemon to prevent the banana to turn brown and agar-agar. And here you are!
As I told you yesterday, I wanted a to add a little more flavour to my ham. How? Well, I played with the breading. As usual I headed towards my okara box better than bread crumbs and looked for miso and spices! The result was really great!
And today’s treat were these little cookies mostly made out of sesame and maple syrup.

4 Responses to “Banana coco jelly, thin okara and miso breaded seitan”

  1. mamapasta Says:

    il faut que je refasse de l’okara pour pouvoir essayer de faire de la panure avec, ça me tente ton truc

    • Zoé Says:

      Moi, c’est plutôt dans l’autre sens, je cherche beaucoup de moyen d’utiliser l’okara! Hihi! Tu peux toujours utiliser de la chapelure en attendant!

  2. fossettes Says:

    i’m getting hungry with this photo

  3. Gelée de banane/coco, fines lamelles de seitan panées à l’okara et au miso « Expériences culinaires dessertariennes Says:

    […] publié en l’anglais ici. Publié dans Bento, Cookie, Céréales, Légumes, Légumineuse, Sauce, Seitan, Végétalien, […]


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