So healthy junk food

Vegetarian, Bento, Cuisine, Recipes, Zoé

Dinner
Vegetarian hamburger (vegetarian steak, ogorki, lamb’s lettuce, mustard, sweet tomato sauce, Our sauce BBQ)
Potatoes and mushrooms sauté

Back from the swimming pool. Tired and smelling bleached. But with a big appetite! So, I ran in the kitchen to make us something fulfilling which would be a little special as we had the chance to be together this evening.
Bear was the one who introduced me to junk food when we started to date. I know he misses it from time to time, so I wanted to treat him with a healthy vegetarian version. He’s totally charmed, and this hamburger is his favourite.
I gave two shots to this recipe before finding what I was really looking for. And for the bread, the recipe is just the one of milk bread loaf that you mould into a hamburger bread form, sprinkle with sesame seeds and bake in a pot.

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Sunday for two: Tempura

Vegetarian, Bento, Cuisine, Recipes, Zoé

Sunday lunch
Falafel
Tempura (aubergine, carrot, onion)
-Soba with miso
Sweet and sour tomato sauce

Did you ever tasted tempura? Such lightly breaded fried vegetables. I added some sweet and sour sauce with a little soba and miso soup to complete the meal. And though, it’s not Japanese, I added some falafel for the pulse, but it was a little too much fried item for the same meal. Next time, we’ll go for some steamed pulse burgers!

Bear’s sandwiches

Vegetarian, Bento, Cuisine, Recipes, Zoé

Bear’s lunch
-Sandwich made of Brie, dried tomatoes, lettuce, broccoli spread
Vegan milk bread
-2 traditional shortbread biscuits imprinted with love message (I’m terrible, I love to embarrass Bear)
-A little box of carrot stick with mayonnaise dip

Bear is moving a lot and quite often lunchboxes are not the most practical for him. So he prefers to go for sandwiches. This time I did a broccoli and cheese spread with yesterday leftovers to be sure he’ll have some veggies. Though I know it’s unpratical I still smuggled a little box of raw carrot sticks with some mayonnaise, if in any case he had the opportunity to eat it…I’m terrible but I can’t help it. Add the biscuits where I printed love message such as “I love you”, and just try to feature him offering one to his colleagues…he didn’t know! Can you guess his new nickname?

Traditional shortbread and a smoothie

Vegetarian, Bento, Cuisine, Recipes, Zoé

Tea treat
Purple smoothie
Traditional shortbread

The sun is out with all the heat that comes with it, so we like to eat under the shade of a tree. And what could be better than to endear ourselves with a freshly prepared smoothie and some shortbread? And smoothie is a good trick to make Bear eat some fruits!

Rice and peas krokiet

Vegetarian, Bento, Cuisine, Recipes, Zoé

Dinner
Rice, lens and peas krokiet
-Lettuce
-Steamed broccoli

I loved to eat in this healthy vegetarian fast-food in Warsaw. I miss such a brand here. So this evening I wanted to eat again one of their ‘krokiet” made of rice, peas and lens. I found on the net a recipe and did my own version (as usual). It is vegetarian and was breaded with okara rather than breadcrumbs. I do not know yet how to do some vegan “cheese” to replace it. You’ll have to wait that I get the “Ultimate Uncheese cookbook” book for the vegan version. Anyway, Bear was realy happy with the meal.

For those of you who read polish, jump to Edysqua’s wonderful blog which is where I found the inspiration.

Donburi

Vegetarian, Bento, Cuisine, Recipes, Zoé

Lunch bowl
Poached egg
Caramelised aubergine
-Rice
Sweet tomato chilli beans (exchange the hot chili pepper paste with 1 tsp of sugar or agave sirop)

Sometimes I like to wander on the web. And here’s what I found on Shoko’s amazing blog: Donburi. So when I managed to found aubergine at my local store, I went for it! And to say true it became a popular meal at our place! You should definitively give it a try!

Bechamel peas

Vegetarian, Bento, Cuisine, Recipes, Zoé

Bento
-Steamed romanesco broccoli
Bechamel peas
Risotto (carrots, onion, mushrooms, broccoli)

Sometimes I wonder whether or not to post my everyday bentos. The risotto is yesterday evening’s leftovers. I do not have a proper recipe as I wasn’t the cook! Bear made us the meal yesterday and he rarely measures anything regarding spices. I believe you could go with any risotto recipe already featured here. I added some peas in bechamel and steamed romanesco brocoli.

I found a better way to heat up my meal, avoiding a microwave: I stuck it in an oven for seven minutes at 200°C (to avoid meals to dry up add a glass of boiling water in the oven). Just keep in mind that I have a tiny oven that heats up quick. Have a nice day!