Bear’s sandwiches

Vegetarian, Bento, Cuisine, Recipes, Zoé

Bear’s lunch
-Sandwich made of Brie, dried tomatoes, lettuce, broccoli spread
Vegan milk bread
-2 traditional shortbread biscuits imprinted with love message (I’m terrible, I love to embarrass Bear)
-A little box of carrot stick with mayonnaise dip

Bear is moving a lot and quite often lunchboxes are not the most practical for him. So he prefers to go for sandwiches. This time I did a broccoli and cheese spread with yesterday leftovers to be sure he’ll have some veggies. Though I know it’s unpratical I still smuggled a little box of raw carrot sticks with some mayonnaise, if in any case he had the opportunity to eat it…I’m terrible but I can’t help it. Add the biscuits where I printed love message such as “I love you”, and just try to feature him offering one to his colleagues…he didn’t know! Can you guess his new nickname?

Olive and tomato cake

Vegetarian, Bento, Cuisine, Recipes, Zoé

Bento (Bear’s)
Olive and tomato cake
-Tup of mayonnaise
-Two steamed onigris stuffed with spread cream and sprouts (nori)
-Lentils sprouts
-Carrot sliced
-Mushroom sliced
-Quarter of apple

I don’t now how many photos I tried to take of my Mamie’s olive and tomato cake (my French Granny). So this is my last shot, it’s not good and doesn’t seems as yummy as it should. But I’m fed up of trying, I did everything I could possibly think of. So here you are with Bear’s favourite salty cake. With some little items to highlight it.

A French translation is avalaible here.

Sandwich can be vegetarian

Vegetarian, Bento, Cuisine, Recipes, Zoé

Bento content
Falafel
-Lettuce
Cabbage yoghurt salad
-Sandwich 1: vegan pâté [base mung beans], cheese, lettuce, mayonnaise
-Sandwich 2: aubergine caviar, seitan breaded with okara and miso spices, lettuce.

As usual, I’m in a hurry, trying to get everything done and still to eat properly so I went for sandwiches today. I saw on a few forums that people don’t imagine sandwiches to be vegetarian.
I think this is truly amazing! Hey wake up guys, there are thousands of incredible variations of vegetarian/vegan pâtés. This decided me to show you this really simple but tasty bento. Maybe sandwiches would be a little more vegetarian among non-vegetarian eaters! 😉
(The box is my little Totoro box which got damaged during my last trip. It’s last time, before ending in the museum of broken bento boxes…I hate these low cost flights!).

Red naturally coloured red rice

Vegetarian, Bento, Recipe, Cuisine, Zoé

Bento:
Red beetroot risotto vegetarian sushis
-Carrot salad, celery salad
Light pea salad with mayonnaise
Tempura of cauliflower and broccoli
-Cucumber sticks
-Cherry of French vinaigrette

So in my search of naturally colouring, I was looking for red colouring. And so, I came with a beetroot risotto. Bear was totally charmed by this combination thanks to the little sweet and sour taste due to the additional vinegar. And this sushi version was incredibly great too.
The pea with mayonnaise is one of Bisounours_51’s favourite. But, I have to agree that I cannot agree to put so much of mayonnaise so I just add yoghurt to mayonnaise and some potato starch to thicken it.

Vegetarian, Bento, Recipe, Cuisine, Zoé

And the last item which was the king of this bento is these tempura cauliflower and broccoli sticks. The tempura paste is flavoured with miso and soya sauce, and breaded with okara. Yes, okara is the rest of grounded soya crumbs which are left-overs from soya milk. To store them if I don’t use them in veggie burgers, I dry them. They are a very good item to change from breadcrumbs. Lighter and crispier how could one resist?

This bento was a true relief and a real pleasure. And as I didn’t manage to choose, you’ll have our both bentos!